This course is designed to introduce participants to the practice of auto-hypnosis, a powerful self-guided technique for accessing the subconscious mind to promote relaxation, self-awareness, and personal growth. Through a combination of theory and practical exercises, participants will learn how to induce a hypnotic state, set clear intentions, and use auto-hypnosis to address specific goals such as stress reduction, habit change, and improved focus. By the end of the course, participants will have the tools and confidence to incorporate auto-hypnosis into their daily lives for ongoing self-improvement.

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Objectives:

• Understand the principles and science behind hypnosis and auto-hypnosis.

• Learn how to enter a hypnotic state safely and effectively.

• Develop the ability to set clear, achievable goals for their auto-hypnosis practice.

• Practice techniques to deepen relaxation and focus during self-hypnosis.

• Apply auto-hypnosis to address specific personal challenges, such as stress management, confidence building, or breaking unwanted habits.

• Create a personalized auto-hypnosis routine for ongoing use.​ 

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Who Can Attend:

This course is ideal for individuals who:

- Are curious about hypnosis and its potential for self-improvement. 

- Want to learn a practical tool for managing stress, anxiety, or other challenges. 

- Are interested in personal growth and developing a deeper connection with their subconscious mind. 

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Spaces are Limited!

Reserve your spot today and take the first step to discover how to use subconsccious as a self-healing tool. The course is designed for a small group, ensuring high-quality practice and an engaging learning experience.

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📅 05 April 2025 English speakers

📅 06 April 2025 French speakers

⏰ 10:00 - 18:00

📍 7 Rue Ferdinand Hodler, 1207 Geneva  ​

 

​​Investment:

110 CHF (50 CHF to be paid during inscription to reserve your place.)

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What to bring?:

* Pen and notepad if you want to take notes. 

* Slippers and/or winter socks.

* Dress yourself comfortably.

* Snacks will be available during breaks, but bring convenient meals like salads/sandwiches…for lunch. ​I do not recommend shared food options due to the wide variety of dietary preferences and restrictions, such as vegan, vegetarian, gluten-free, and others.

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Are you interested in the knowledge and skills of self-hypnosis in your daily life?​​​